Be Balanced

For the month of May, Inframark is focusing on Emotional & Mental Well-Being.

Check out these activities to learn more!

Take a Moment for Mental Health

Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, reduce stigma, and offer resources and support for mental well-being. At Inframark, we are committed to fostering a supportive environment where mental well-being is valued and prioritized. This newsletter aims to offer practical tips for managing stress, improving sleep, and how you can access mental health resources at Inframark. Be Balanced Brochure

Check out our Mental Health Awareness board to learn more about Mental Health Awareness Month and learn tips and tricks on how you can be balanced in your everyday life.

But that’s not all! When you answer the questions at the bottom of each tile within the board. You’ll earn 10 wellness points!

What to do:

Click here to go to the Mental Health Awareness board.
Make sure to LOG IN or register before completing any of the tiles (by not logging in or registering beforehand, we won’t be able to award you wellness points ☹.
Answer the question at the bottom of each tile.
You’re done! Now just sit back and wait for your wellness points to load to your Health Advocate profile .

Mental Health Testimonial Videos:

Steve Meininger, CEO https://www.youtube.com/watch?v=AwLj6Hy2Qhc
Danny Lyndall, Vice President of Operations, O&M https://youtu.be/flXO5dxIzmI
Morgan Towns, Laboratory Manager, O&M https://youtu.be/9A1vpvBb-9U

Want a chance to win a $50 Visa gift card? Sign up to attend a Mental Health webinar!

Join us for a variety of LIVE webinar presentations to learn how you can take action to optimize your well-being, and gain insight into your lifestyle and potential health risks by completing your Personal Health Profile within Health Advocate.

Click here to register or scan the QR code below!

Webinar Schedule (held all in EST and in English):

Wednesday, May 1st, 1:00 – 2:00pm: A Healthier You: How Mental Health Affects Physical Health
Wednesday, May 15th, 1:30 – 2:30pm: Get a Good Night’s Sleep – Successful Tips & Tricks!
Thursday, May 16th, 1:00 – 2:00pm: For Managers – Managing Emotional Health & Employee Well-Being
Tuesday, May 21st, 11:00am – Noon: Depression, Anxiety & Burnout – Moving Toward Hope & Health

UNDERSTANDING YOUR EMPLOYEE ASSISTANCE PROGRAM (EAP)

The program is available to all Inframark employees and their immediate family members.

The EAP is a FREE, confidential shot-term, solution-focused program that provides in-the-moment, virtual support and face-to-face sessions support for a variety of issues, such as:

relationship issues
family and parenting issues
depression and anxiety
substance abuse
grief and loss
or any life transition, such as having a baby and raising young children and/or teenagers.

How Many Sessions are Covered? Up to three sessions per issue per year per eligible family member. To Access: Call Health Advocate at 855-424-6400, go to HealthAdvocate.com/Inframark, or download the health advocate mobile app.

Watch the below video to learn in detail how the EAP program can support your mental health & well-being (video run time is about 10 minutes in length).

Upcoming webinars (held all in EST and in English):

Click the links below to register!

June 20, 2024 – Supporting Your Kids: Identifying and Addressing Signs of Stress
10:00 am (ET) 4:00 pm (ET)

1. Behavioral Health Programs and Services

2. AbleTo Program – virtual, personalized support that can help you:

Work through emotions
Know changes you need to make
Feel like you are in control of your life

3. MindCheck – online tools makes it easy to improve your emotional well-being. Measure your mindset and get immediate feedback and resources to maintain a positive outlook.

Virtual Behavioral Health Services

This benefit is available for Aetna PO enrolled Inframark employees and covered family members. In addition to supporting your physical health, you can also schedule a virtual visit with a licensed therapist or board-certified psychiatrist through Teladoc. Teladoc providers can diagnose, treat and prescribe for addictions, anxiety, depression, and more.

Talk to a therapist or psychiatrist of your choice from anywhere, available 7 days a week.

Access your Teladoc Health Benefits anytime. Click here to setup your account or log in to get started today.

Wellness Program Activities Related to Mental Health

Want to receive a reward for participating in mental health activities? Check out the example of activities below that you can take advantage of for free and earn wellness points. Reminder, by August 31, earn up to 450 points = $450 in value.

Download the Health Advocate mobile app today!

ADDITIONAL RESOURCES

Well-Being Calendar for May: Create a “self-care toolbox” made up of healthy strategies and resources that you can easily access whenever you need to relax, spark your energy, or boost your mood, as well as support your overall well-being. For more tips visit blog.healthadvocate.com.

Personal Pathfinder: Answer a few questions based on the four Learning Pillars of Well-Being: Be Well, Be Balanced, Be Connected, and Be Successful to receive personalized recommendations based on your priorities.

Be Balanced: Through the Be Balanced Pillar, you can access articles, videos, resources, and more to help you focus on your mental and emotional health and prioritize rest and stress management.

Personal Health Profile: Learn how you can take action to optimize your well-being, and gain insight into your lifestyle and potential health risks by completing your Personal Health Profile.

Health Trackers: Health Advocate’s health trackers are great tools to help you take action toward your goals. You can even sync them with your smart watch!

Wellness Coaching: When it comes to working toward your health and well-being goals, you don’t have to do it alone!

MENTAL HEALTH RESOURCES

Are you at risk for depression? Take the assessment to find out.
Empower yourself to thrive: Make mental health a priority!
Mental health matters: Health Advocate can provide you the right support and resources to help you improve your health and well-being.
Walk for better mental health: Reach out to a Health Advocate EAP professional for support and coping strategies.
Your Child’s Mental Health: What You Should Know.
Your mental health matters! Pay attention to signs of depression.
National Stress Awareness Month! Read more about National Stress Awareness Month.
Stress & Burnout Tip Sheet: This tip sheet helps you recognize and address signs of stress before it becomes chronic and escalates to burnout.
How does money make you feel? Getting started with SmartDollar is easy!

WEBSITE RESOURES

Mental Health America: Take the steps to live a mentally healthier life.

WELLNESS COACHING

When it comes to working toward your health and well-being goals, you don’t have to do it alone! Health Advocate offers FREE support from a Wellness Coach to help guide you on your path toward meeting your goals. Health Advocate’s in-house team of Wellness Coaches are behavior change experts! They are educated and highly trained in all aspects of well-being.

Whether you’re ready to make a change, start working toward your goals or just a have a question about your well-being, our coaches are here to help! Coaching is strictly confidential.

Questions?

Need help with logging in to HealthAdvocate.com/inframark or have questions? Email answers@HealthAdvocate.com or call or call 855-424-6400 (available M – F, 8 a.m. – 9 p.m. EST).